A little relaxation, release stress:
Relax your body, breathe deeply as you know, let
harmonize the electrical potential your brain.
completely relaxes your whole body.
starts from the feet
sending a mental command of loosening
to every party:
feet, calves, thighs, bottom stem, middle, upper, shoulders, arms, forearms, hands, fingers, neck and head.
Contact all sounds around you, let them penetrate.
Feel the sound of silence. Okay.
Imagine you are on top of a ladder, you can see the steps.
slowly begins to go down that ladder.
Gradually a sense of comfort around your whole body.
you feel like a wonderful dream, you feel caressed by a soft blanket and sweet. You feel completely relaxed, very light. Okay.
you covered, you feel insurance. Follow your own pace.
Everything around you is a wonderful harmony.
Start slowly releasing your body of toxins,
watch out of your body.
Notes with the eyes of your imagination as
out toxins from your body
and out and make contact with the air are transformed into the very air.
Take your time to do that.
Detoxify your body. Gently
you including all parts of your body to perform the cleaning.
you feel good and now you will clean up your own mind. Feel
mental toxins, emotional toxins out of your body also.
Harmony and a soft, lilting rhythm and full fill your whole being.
you feel very satisfied, very satisfied.
Okay.
feel that your health is getting stronger.
feel that you are a person increasingly prosperous in all aspects
especially as it relates to health.
Enjoy the feeling of wellbeing that comes over you
JASMINE
ZAMBRANO.
Relax your body, breathe deeply as you know, let
harmonize the electrical potential your brain.
completely relaxes your whole body.
starts from the feet
sending a mental command of loosening
to every party:
feet, calves, thighs, bottom stem, middle, upper, shoulders, arms, forearms, hands, fingers, neck and head.
Contact all sounds around you, let them penetrate.
Feel the sound of silence. Okay.
Imagine you are on top of a ladder, you can see the steps.
slowly begins to go down that ladder.
Gradually a sense of comfort around your whole body.
you feel like a wonderful dream, you feel caressed by a soft blanket and sweet. You feel completely relaxed, very light. Okay.
you covered, you feel insurance. Follow your own pace.
Everything around you is a wonderful harmony.
Start slowly releasing your body of toxins,
watch out of your body.
Notes with the eyes of your imagination as
out toxins from your body
and out and make contact with the air are transformed into the very air.
Take your time to do that.
Detoxify your body. Gently
you including all parts of your body to perform the cleaning.
you feel good and now you will clean up your own mind. Feel
mental toxins, emotional toxins out of your body also.
Harmony and a soft, lilting rhythm and full fill your whole being.
you feel very satisfied, very satisfied.
Okay.
feel that your health is getting stronger.
feel that you are a person increasingly prosperous in all aspects
especially as it relates to health.
Enjoy the feeling of wellbeing that comes over you
JASMINE
ZAMBRANO.
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